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Fitness Programs

FAT B GONE 4 WEEK BOOTCAMP PROGRAM

This is a four week boot camp program designed for  fat loss. You will receive a different boot camp workout each week as well as a food plan and tips and suggestions on nutrition. Also included are weekly emails.

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$99

4 WEEK CROSSFIT

This is a four week CrossFit program designed for greater strength gains, more stamina and energy. A great side effect is a tighter stomach and fat loss. Included are suggestions and tips of what to eat while on CrossFit as well as weekly emails.

$99

I WANT ABS CORE AND ABS PROGRAM

This is a four week Abs/Core program for beginner to intermediate. Every week you will receive a different and unique ab/core program to follow as well as a meal pan and  tips and suggestions in weekly emails.

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$69

BUILD A BOOTY

This is a four week program for those of you who have a difficult time building a nice round booty or are unsure of how to build your butt. Every week you will receive a new and different fitness program designed to build the gluteus maximus aka your booty. You will also receive ongoing coaching and helpful tips by way of emails every week to  help you achieve your booty goals

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$45

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