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Kitchener Waterloo Personal Trainer Videos

Welcome to my fitness videos! These are some videos that I hope you will find useful and something you can incorporate! More to come this year in 2018..

This is an exercise of the day video.  Here I am demonstrating a push-up off the ball. This works your shoulders, triceps, core , chest and back. It's a great exercise!

This is a local outdoor bootcamp in Kitchener Waterloo. These participants are demonstrating crawlunders. A fun fitness bootcamp game!

This video was done in an apartment I lived in a long time ago. These are wide leg ab crunches. Super fun!. I had fun filming it. Michael Jackson music was playing in the background! 

These are some more fitness bootcamp games that were filmed in Cherry Park in Kitchener Waterloo. I had so much fun teaching these ladies that fitness can be fun and give great results. I had so much fun that I will be doing it again! Coming soon to a local park near you! Only if you live in Kitchener Waterloo ha ha!! 

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