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Kitchener Waterloo Personal Trainer

Kitchener Waterloo personal trainer

What You Really Want To Know:

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  1. All session are about 30 minutes, 40 minutes including a good stretch!

  2. I have about 18 years experience training women only for fat loss and general fitness so I know what I'm doing

  3. Although I am very supportive and compassionate I don't like whining and I don't want to hear excuses. 

  4. I think fitness should be fun and I do everything in my power to make it that way

  5. I expect my clients to be determined and goal minded and to ask me questions when they feel frustrated or don't know something.

What To Expect:

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  • You will get workouts that are high on energy and results

  • You will get a toned, lean body

  • You will have Increased self esteem and self confidence

  • You will have way more energy

  • You will have more mobility and strength

  • You will have support from me and monthly measurements to monitor and track your progress

In home personal training can be done in your home, my home or outside. This service is individualized personal training with a focus on your goals, current condition and any injuries you may have.

This service is for women only that are very serious about their fitness goals residing only in Kitchener/Waterloo. Please know that we don't take everyone as a client. If you truly want to achieve your fitness goals and are willing to put in the hard work please click on the heading above to book a free consultation .We will get back to you and let you know what the next steps are.

These are one time  paid programs designed to help you get on your way to a healthy lifestyle. If you are a beginner or experienced these programs will help you reach your goals

Hi there, I'm Noelle. 

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I am obsessed about all things fitness. I could  probably do squats all day long!

But what I really love doing is working with busy frustrated women who think fitness is a chore and convincing them that it can be fun, all the while educating them on what fitness can do for their lives overall. And how it can make them way happier and have way more energy to do all of those crazy time restrained things we do all day. 

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But personally I love hanging out with my 12 year old kid yay she still likes me! and shopping(don't we all) and hiking in this conservation area we live very close to. Also I used to live in Calgary and I skied almost every weekend. I have to get back there for a visit.

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Anyway that's a little bit about me and I can't wait to hear from all of you out there...

This is a personalized service to the individual based on your goals, present condition and injuries. This is similar to the in home personal training except that it can be done remotely through email contact, phone and website, including your very own app. 

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