NEW FITNESS PERSONAL TRAINING
Noelle Walker
KITCHENER OUTDOOR BOOTCAMP
Have some fun while you are working hard and seeing results! With Kitchener Outdoor Bootcamp you will see results twice as fast than with a fitness instructor/ group fitness instructor or personal trainer at a gym, you will meet new and interesting people who have the same goals and desires as you, you will feel pumped and energized every single time and every workout is completely different. No I don't mean every month is different or even every week is different. Every single class will be different form the one before.
KITCHENER OUTDOOR BOOTCAMP
Get A Fit Strong Body In 90 Days Or less
Lose At Least Two Inches Off Your Waist
Lose 5-10 Pounds Of Weight Loss In 30 Days.
Get workouts that are high in energy and high on results
Get A Toned, Lean Body
Increased Confidence And Self Esteem
Lose 5-8% In Body Fat
Kitchener outdoor bootcamps focus on fun .This isn't the army. This small Boot Camp is led by ME! Your personal trainer and fun specialist, meaning you will receive personal training at a lower rate and meet people like you who want fitness to be fun and results driven. Because you are training in a group you will make friends and have endless motivation and accountability. You WILL get results and that is a guarantee. If you don't see any results at all I will gladly give you ALL your money back!!
I am not going to yell at you through a blowhorn and make you run through tunnels in the mud, don't worry but what I will have you do is various types of squats, lunges, burpees, pushups,planks, bridges, hill work and a variety of bootcamp games and partner drills. We ALWAYS warm up in the beginning of each class and stretch at the end of every class. It is challenging, but you can work out at your own pace if you need to based on health/injuries or overall fitness level. For this reason, all levels of fitness are welcome. You will complete a full body workout in the span of 30-40 minutes including stretch.
WHAT PEOPLE ARE SAYING ABOUT KITCHENER BOOTCAMP
Hold on, chillax. Not trying to sell ya. Instead, here are some awesome bootcampers that will do the hard work for me! Thanks everybody!
II FEEL FIT AND CAN SEE THE TONING DIFFERENCES
I WOULD RECOMMEND BOOTCAMP TO OTHERS!
“I find the boot camp workouts to be challenging but fun, completely different and varied and different every time. I have most definitely seen benefits in my time at the boot camp. I feel like I have more energy. I feel fit and I can see the toning differences. I have also learned a lot of new exercises that I can do on my own and I have learned a lot about eating and exercising effectiveness. Noelle is peppy and energetic as well as knowledgeable and program focused. Overall I found the boot camp experience to be great! I’m glad I did it!”-Jenny
I LOST 3 AND A HALF INCHES IN 4 WEEKS!
“Thanks for the measurements and the great boot camp sessions. I was very glad to find that you give such an accurate and true depiction of how to eat healthy and about the relation between healthy weight and exercise! I enjoyed the creative exercises and group exercise environment. I loved to get to know everyone over the month and have a good laugh every Tuesday and Thursday. Such a good cheer up at the end of the day. I also liked that you were down to earth, and personable. Great instruction and sessions! :) O and yes, I would recommend the bootcamp to others for all the above reasons. I am also happy with my results. I liked to see the end results and the fact that it didn't hurt my toe/foot. It motivated me to try running a bit so that I can fit more cardio in my life and I've started doing some of the exercises from class in my yard after I run. I also passed on the gift of health/exercise this weekend: I brought my brother and Dad out running twice this weekend and got them into some more cardio (they are excited to join me for the Zombie apocalypse run in September hehe). :) This was just what I needed to get me feeling like I can do higher intensity cardio without hurting myself, (thank goodness)! Thank-you!”-Jamie
You’ve taught me a lot of great things and I feel like my energy levels have spiked which is what I was hoping for! Thanks for all of your help!
I enjoy the class and the motivation that it gives me so if I find that I can’t keep it up on my own I will definitely be joining you for more sessions in the future.
Thanks and see you tonight!-Anglea
Stop Wasting Your Time On The Treadmill, Stepper Or Whatever You’ve Spent Thousands Of Dollars On And Got NO Results
BootCamp Session Location And Times Are:
Starting May 22nd Tuesdays and Thursdays At 6:30 am At Huron Natural Area In Kitchener
Price Is $157 For Four Weeks (8 Sessions)